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This means that if you find yourself in a loving, healthy relationship just weeks after a breakup, you could be experiencing real love. Here are some guidelines to help you determine whether it's a rebound or real love: A breakup needs to be grieved and processed, and if you've found yourself in a new romance shortly after your last one ended, you'll need to bring this grief into the container of the new relationship.

Again, it may not be ideal, and it takes a strong partner to allow you to cry about an ex or mistakenly be called someone else's name, but if the new relationship is solid it will be able to tolerate these more difficult feelings. Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how. Group 8 Created with Sketch.

How to Know If You Have Rushed Into a Rebound Relationship

Group 7 Created with Sketch. Email Created with Sketch. Group 9 Created with Sketch. Group 10 Created with Sketch. Group 11 Created with Sketch. Group 4 Created with Sketch. If it's a rebound: You have a niggling sense or even a pervasive knowing that you don't really like the person but you're just using him or her to fill the time or distract from you pain. Your primary attraction to the new person is sexual and you sense that you're using sex as a way to avoid dealing with your breakup.

When you're honest with yourself, you know that your draw to the new person is coming from a fear of being alone more than a genuine attraction to the person's essence. You find yourself going hot and cold with the new partner, vacillating between wanting to spend time together and wanting to run away as quickly as possible.

8 signs you are in a rebound relationship

Your fear of commitment could be an indication that you haven't grieved and processed your ex sufficiently. If it's real love: While women typically have girlfriends with whom to share feelings and confide in — for most men — that was the role his girlfriend played. His breakup was less than 3 months ago, or his separation was less than 6. The more shocking or unexpected his breakup, the more this rule stands true.

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He complains to you about her. Is he always bringing her up to you, complaining about her negative traits and how much she messed him up? She broke up with him — OR — his breakup came suddenly. In most breakups, emotional disconnection between the couple begins well before the actual breakup. If this is not the case, if the breakup came suddenly for example, she cheated on him and he found out or if the breakup was her doing he had no prior warning , he begins the grief process from step zero.

Dial back your investment and keep things casual.

He openly compares traits between the two of you. He wants a label, even on social media — FAST. This is the opposite and rarer pattern to the one above, only occurring in men whose pain levels are very high. He hurts so much over losing his ex that his instinct beyond all logic is to get into another relationship.

Signs a Guy Is on the Rebound | Dating Tips

This is an attempt to remind himself and his ex! He downplays the importance of his previous relationship.


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If he acts as though his relationship with his girlfriend of three years that broke up 8 weeks ago was nothing, it should be cause for concern. If he pulls this one out after a messy breakup and a few short dates with you, time to back off. Any relationship without kids or other baggage should have a period where the couple goes no contact to emotionally detach from their identity together, even if they become friends later. If kids or other issues are present, conversations with the ex can be kept occasional and professional, still allowing both partners time to grieve and reform their identities outside of the relationship.


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  • Your relationship is mostly physical.